Hi, I’m Dr. Allison Rumelt, founder of Rumelt Psychology and a licensed clinical psychologist practicing in New York and New Jersey. I work with adolescents, adults, couples, and families, helping them navigate anxiety, relationship challenges, emotional overwhelm, and life transitions with greater confidence.

My approach is warm, collaborative, and person-centered, with a focus on creating a space where you feel supported, empowered, and understood. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while tailoring treatment to your unique needs and goals. Together, we'll develop practical skills, build resilience, and work toward meaningful, lasting change.