Explore Our Services

Life can sometimes feel overwhelming, whether you're struggling with anxiety, depression, OCD, stress, relationship challenges, emotional ups and downs, or difficult life transitions. Individual therapy offers a supportive space for you to better understand yourself, navigate challenges, and build a life that feels more aligned with your values and goals.

My approach is grounded in evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) for OCD and anxiety-related concerns. Together, we'll work to better understand the thoughts, emotions, and behaviors that may be contributing to your difficulties, while building practical skills to manage emotions, strengthen relationships, and create meaningful change.

Relationships can be one of the greatest sources of connection and fulfillment, but they can also bring challenges. Couples often seek therapy when they find themselves stuck in recurring conflicts, struggling with communication, feeling disconnected, rebuilding trust, or navigating major life transitions.

My approach integrates principles from Dialectical Behavior Therapy (DBT) and the Gottman Method to help couples better understand one another, improve communication, manage conflict more effectively, and strengthen emotional connection. Together, we will work to identify unhelpful interaction patterns, develop healthier ways of responding to one another, and create a stronger foundation for your relationship.

Whether you are facing a specific challenge or simply want to strengthen your partnership, couples therapy can provide tools to help you build a more connected and resilient relationship.

Parenting can be deeply rewarding, but it can also be challenging and overwhelming. Whether you're navigating behavioral concerns, emotional outbursts, anxiety, school-related difficulties, family conflict, or the everyday demands of raising children and teens, support can help you feel more confident and effective in your role as a parent.

Drawing from evidence-based approaches, I work collaboratively with parents to better understand their children's needs, strengthen communication, foster emotional resilience, set effective limits, and build stronger parent-child relationships.

I also specialize in supporting parents of emerging adults as they navigate the transition to greater independence. Together, we can address challenges related to autonomy, mental health, executive functioning, and changing family dynamics while maintaining connection and strengthening your relationship.

Whether you're facing a specific concern or simply looking for guidance and support, my goal is to help you feel more empowered in your role as a parent.

Executive functioning skills are the mental processes that help us plan, organize, manage time, stay focused, initiate tasks, and follow through on responsibilities. Difficulties in these areas can affect academic performance, work productivity, daily routines, and overall well-being.

Executive functioning coaching is designed to help children, adolescents, and young adults develop practical systems and strategies to manage the demands of school, work, and everyday life. Together, we will identify areas of difficulty, build personalized organizational tools, improve time management, strengthen problem-solving skills, and develop sustainable habits that support success.

My approach emphasizes collaboration, accountability, and skill-building, helping clients gain confidence and independence while learning strategies that can be applied across settings.